Group Fitness

The Athletic Club offers a wide range of group classes to accommodate any fitness and interest level. With instructors to challenge and encourage you and friends to sweat with you, group exercise is a great way to get fit and have fun. Our classes are structured into four categories: Aerobics Plus, Cycling, Mind-Body, and Aqua.

For a description of all classes, click here.

Aerobic Plus

Aerobics Plus classes are designed to get your heart pounding and your adrenaline pumping. Classes range from Latin dance-inspired classes like Zumba to muscle-building work like Ripped Abs.

Click here to view Zumba at The Athletic Club.

Cycling

Cycle classes are geared toward those who wish to peddle their way to physical fitness. Choices range from 45- to 75-minute sessions and can be enjoyed by individuals of all fitness levels.

For a schedule of all Aerobics Plus & Cycling classes, please click here.

Mind-Body

Mind-Body classes are intended to improve your balance and flexibility and emphasize the importance of a connection between the mind and the body. Choices include a wide variety of Yoga, ensuring that all fitness levels can benefit from this rejuvenating style of exercise.

Aqua

Aqua classes take place year-round in our 25-meter, 4-lane swimming pool. They are perfect for anyone interested in a high-intensity/low-impact workout. Aqua classes combine cardio, interval and resistance training with swimming to create a total-body workout.

For a schedule of all Mind/Body & Aqua classes, please click here.